How can I lose weight in 7 days at home? 2 week deit plan
If you want to lose your weight by 5 to 10 kg very soon i.e. in two weeks, then if you follow the diet plan given below in this article, then your weight will be reduced 101 percent by 5 to 10 kg, I guarantee this. I also say that if you follow this diet plan properly, you will see results within two weeks.
Diet plan for weight loss 5 -10kg in two weeks.
Note: Let us tell you that it is very difficult to lose weight fast but if you keep some things in mind then your weight loss will be 100% less.
 |
| How to lose weight in 2 week, 10kg |
1. You have to wake up every day and check your weight. If your weight is more than 100kg then this is for you only. And you have to check your weight every day. What will happen from?
This will mean that you will know how much weight is being lost in a day.
1 .Morning Drink
For 2 weeks you woke up every morning around 5 to 6 am. After waking up, your morning drink should be at least one glass of 300 grams of water. You drink it.
How to make morning drink
So, first of all, you have to take any vessel in which at least 1 liter of water can easily come. You have to take 1 liter of water in the vessel, after taking it, you have to heat it on the gas, heat it on the gas. Since you have to add two spoons of cumin in it and boil it, after boiling, filter it and drink it on an empty stomach. One glass and the remaining water can also be drunk during the day.
2.Break fast:
After taking morning drink, you have to have breakfast. There should also be a time table for breakfast. You lose weight by having breakfast between 9 to 10:00 am. What can we take for breakfast? We have to take multi grains breads along with it. You can take any vegetable of your choice.
How to make multi grains breads .
To make Malti Grand bread, first of all you have to take one bowl of wheat flour, one bowl of gram flour, one bowl of barley flour, along with some celery, cumin, black pepper etc. and mix them and knead the roti. Multi Grand bread is ready.
 |
| How can I lose weight in 7 days at home? |
3.Mid morning snack
In Max Morning, you can take any one of the fruits available to you according to the season. Give only those fruits which you can easily get. If you do not take fruits then you can also take 5 almonds and five walnuts, cashew nuts, roasted gram.
4. Lunch
You should also take lunch at appropriate time. The right time to have lunch is considered to be from 1 to 2:00 pm. Avoid having lunch after 2:00 pm. Because eating lunch after 2:00 pm increases calories, your weight will also increase.
What to take for lunch?
In lunch, you should have bottle gourd vegetable which should also have tomatoes in sufficient quantity. And try to eat as much roti as possible. Roti contains fiber and carbohydrates which are beneficial in weight loss, apart from this you can avoid rice and other food items.
5.Evening Snacks
The right time to take evening snack is from 4 to 5 pm. During this time, take a cup of any green tea which should not contain sugar. Apart from this, if you have not taken almonds, walnuts and roasted gram in the morning, then definitely take it at this time. One thing worth noting is that you should not take fruits in the evening because fruits contain sugar which increases your weight.
6.Dinner
The best time to have dinner is from 8:00 to 9:00 pm. Do not eat any carps like foods that contain carps. And do not take salt at all.
So what should we have for dinner?
If you want to lose weight as quickly as possible, then Pumpkin Soup is the only such food which does not contain any tax, no cops and no need to add salt. By drinking this one also gets relief from problems like constipation.
Along with this, now you can also take night drink. To take night drink, first of all you have to heat a glass of water and add cinnamon to it and heat it, which helps in the metabolism of your body.
How to fast weight lose in YouTube video ।
conclusion
If you follow all these things properly then this solution will be 100% beneficial for you because Dr. Shikha Singh herself has done it on herself and then has told it according to her experience and it has helped many people too to see 100% results. Has received. And if you follow all these steps properly then you will be able to lose 10 or 15 kg of weight.
Post a Comment